Discover a collection of low‑impact exercises, from gentle stretching and yin yoga to qigong and light cardio, all designed to strengthen, restore, and energize your body.
Qigong is a gentle mind–body practice that combines slow movement, breath, and awareness. Often explored by people living with autoimmune or inflammatory conditions, qigong offers adaptable, low-impact movement—including seated options—that can support mobility, relaxation, and a more responsive relationship with the body.
