Discover simple breathwork techniques to relax, energize, and restore balance. Learn to use your breath to release tension, enhance focus, and support overall well-being.
Qigong is a gentle mind–body practice that combines slow movement, breath, and awareness. Often explored by people living with autoimmune or inflammatory conditions, qigong offers adaptable, low-impact movement—including seated options—that can support mobility, relaxation, and a more responsive relationship with the body.
These printable breathwork cards are designed to be practical and flexible. Keep one on your desk, in your bag, or by your bedside as a gentle reminder to pause and breathe. You don’t need to practice perfectly or for long periods—consistency matters more than duration.
