There's a five-minute ritual I do before every sauna and red light session. It's not a supplement. It's not a gadget. It's a dry brush. If you have an autoimmune condition, you know the body can feel like it's working against you. Inflammation flares without warning. Energy disappears. Dry brushing doesn't fix any of that... but what it does do is give me a tangible, daily way to take care of this body that's doing its best.